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Nutrition Scientist: This is why you're confused about u
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No.1 Protein Scientist: Are you eating enough? | Prof. Stuar
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Omega-3s and brain health: what the science really says | D
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Longevity doctor: Do bigger muscles help burn fat and keep y
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Breast cancer expert: Are you at high risk? Follow this earl
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Can a traditional African diet help protect against inflamma
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Daily habit to lower blood pressure, improve heart health an
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Inflammation Expert: Reverse silent inflammation with simple
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No.1 Skin expert: 3 biggest myths about anti-aging, collagen
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Tim Spector: Which supplements work - and which are a waste
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Harvard Doctor: Hidden dangers of convenience foods | Dr. An
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Creatine, beef tallow and red light therapy: are these welln
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Sauna, cold plunge, and your health: what the science says |
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Why the ‘big food’ industry is killing us – and how to fight
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5 ways to fix high-functioning depression | Dr. Judith Josep
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The Gut Doctor: The root cause of IBS – and how to treat it
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The best foods to fight inflammation this spring | Prof. Tim
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Matcha, coffee and green tea: which is healthiest? with Prof
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Exercise Doctor: Workout routine to build muscle, boost your
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Low carb diets: The surprising truth about blood sugar spike
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Bryan Johnson: The man who spent $10m to cheat death and age
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Pro athlete: Best workout for healthy aging and longevity |
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Nutrition Doctor: The truth about oats | Prof. Sarah Berry
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Stanford Doctor: Beat joint inflammation in 8 weeks | Dr. Ta
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Neuroscientist: The truth behind memory loss — and how to st
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Rich Roll: How to transform your health in midlife
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Transform your metabolism: 3 simple steps | Shawn Stevenson
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The Brain Doctors: 5 simple habits to prevent dementia | Drs
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The new fasting technique that could extend your life | Dr.
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Is your gut microbiome preventing weight loss? | Dr. Suzanne
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How blood sugar impacts your mood, hunger and energy | Prof.
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How to eat in 2025: 7 science-backed tips | Prof. Tim Specto
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Nutrition expert: 3 ways to identify the best foods for your
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How spices improve overall health | Kanchan Koya & Sarah
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Can you get enough protein from plants? | Simon Hill & D
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Are artificial sweeteners harming your gut? | Dr. Eran Elina
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3 ways stress impacts your physical health | Dr. Rangan Chat
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How to track your menopause symptoms | Dr. Sarah Berry and T
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The truth about expiry dates & cooking with vegetable sc
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5 years after COVID, what did we learn? | Dr. Tim Spector
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Harvard professor: Why building muscle is so hard | Daniel L
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8 foods that soothe anxiety | Dr. Uma Naidoo
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Your gut microbiome is adaptable - here’s why | Dr. Federica
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Eat your way to better gynecological health | Dr. Jennifer A
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Inflammation expert: How to beat chronic inflammation | Phil
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4 immunity tips for healthy ageing | Dr. Jenna Macciochi
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Nutrition expert: How to stop feeding your child junk food |
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Menopause ruins sleep and sex - here’s how to fix it | Dr. K
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Lifestyle changes to beat osteoporosis | Tim Spector & P
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